Pecan Chicken |
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Serving Size: 4 servings Portion: 6 1/2 oz | |||||||
| Ingredients: | ||||||||
| *
Harvest Butter: * ¾ cup butter, unsalted, softened * ½ cup pecans, toasted, finely chopped * 3 Tbsp. honey * 4 Tyson Ready to Cook “Tenderpressed” Savory chicken breast filets, 6oz frozen * ¼ tsp salt * ¼ tsp white pepper * Flour, all purpose (as needed) * 2 eggs, large, whole * 1 Tbsp. water, cold * ¼ cup butter, clarified * 4 sage sprigs, fresh |
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Directions: | |||||||
| 1.
Combine in bowl the 3/4c softened butter, pecans and honey, whisk until well blended. Cover and leave at room temperature for no more than 2 hours. 2. Dredge chicken in flour that has been seasoned with salt and white pepper. Shake off excess. 3. Combine egg and water in bowl and whisk thoroughly. Dip chicken in egg mixture and drain off excess. 4. Heat clarified butter in skillet, over medium-low heat. Sauté chicken for 3 to 4 minutes on each side or until golden brown. Transfer to parchment line sheet pan. Spread 1/4cup Harvest Butter over top of each piece of chicken. 5. Roast in a preheated oven, 350º for 8 to 10 minutes until chicken is no longer pink. Remove from oven. To
assemble single serving: Place 1 chicken |
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Maryland Crabcakes |
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Serving Size: 6 servings | ||||||||
| Ingredients: | |||||||||
| *
1lb. fresh backfin crabmeat, cartilages removed * 10 reduced-sodium crackers (2”each), crushed to equal 1/2c crumbs * 1 rib celery, finely chopped * 1 green onion, finely chopped * 1/4c cholesterol-free egg substitute * 3Tbsp fat-free tartar sauce * 1tsp seafood seasoning * Nonstick cooking spray * 2tsp vegetable oil |
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Directions: | ||||||||
1.
Combine crabmeat, cracker crumbs, celery Garnish with lemon
wedges or slices, if |
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"Kid Chief" Texas Veggie Soup |
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Serving Size: 6 servings |
| Ingredients: | |
| *
1 Tbsp vegetable oil * 1 Texas ONION, coarsely chopped * 2 large Texas CELERY stalks, sliced * 2 Texas CARROTS, sliced * 6c vegetable stock * 1c Texas CHERRY TOMATOES, cut in half * 1c fresh or frozen Texas CORN * 1c Texas GREEN BEANS, sliced * 1 medium Texas ZUCCHINI, cut into ½” slices * 1 can navy beans, rinsed and drained * Salt and pepper * Shredded Parmesan cheese |
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| Directions: | |
1.
In a large saucepan, heat oil over medium |
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Summer's Frozen Fruit Pops |
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Serving Size: 12 servings | |||||||||
| Ingredients: | ||||||||||
| •
4 bananas, peeled and halved • 4 very ripe kiwi fruit, peeled and halved (you can substitute: mango, grapes, peaches, etc.) • 1 1/3 cups strawberries (fresh, frozen, or other berries of your choice) • 1 cup orange juice • 6 Tbsp light corn syrup |
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Directions: | |||||||||
TAKES
ABOUT 2 1/2 HOURS FROM START TO FINISH |
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Fresh Roma Tomato, Basil, & Oregano Brushetta |
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Serving Size: 8 servings | |||||||
| Ingredients: | ||||||||
| *
1 clove garlic * 3 Tbsp. extra virgin olive oil, divided * 4 large ripe roma tomatoes, chopped * 1/2c red onions, finely diced * 12-15 fresh basil leaves, coarsely chopped * 2 Tbsp fresh oregano leaves, finely chopped * 1 Tbsp balsamic vinegar * 1/2c finely grated part-skim mozzarella cheese * salt & pepper * 8 slices Italian bread, cut ¾” thick |
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Directions: | |||||||
1.
Lightly toast the bread in the oven |
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Summer's Best Berry Crisp |
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Serving Size: 8 servings | |||||||||
| Ingredients: | ||||||||||
| *
3c fresh raspberries * 3c fresh blueberries * 1/4c sugar * Vegetable cooking spray * 2 tsp vanilla extract * 3/4c all purpose flour * 1/2c firmly packed dark brown sugar * 1/4tsp pumpkin pie spice * 1/4c plus 2 Tbsp reduced-calorie stick margarine * 1/2c regular oats, uncooked |
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Directions: | |||||||||
Preheat
oven 400º |
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Fall Pear Gallette |
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For a fitting end to a hearty Autumn meal, serve this free-form tart featuring pears, cheddar, and caramel. You can make the galette a day ahead, but drizzle the caramel over it just an hour or 2 before you serve it. | |||||||||
| Serving Size: 8 servings | ||||||||||
| Ingredients: | ||||||||||
| *
Cooking Spray * 1/2 (15oz) pkg refrigerated pie dough (such as Pillsbury) * 1/2cup (2oz)Shredded aged sharp Cheddar cheese * 5 ripe Bartlett or D’Anjou pears, peeled, cored, and cut into 1” slices * 1 tbsp Lemon juice * 1/8 tsp ground nutmeg * 1/4cup packed brown sugar * 3 tbsp all purpose flour * Caramel: 1/3 cup granulated sugar |
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Directions: | |||||||||
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1. Preheat
oven to 400? |
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Raisin Nut Baked Apples |
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Serving Size: 6 servings |
| Ingredients: | |
| *6
medium Rome or Golden Delicious apples *6 Tbsp chopped walnuts *6 Tbsp raisins *1/4 c honey *1 ½ tsp ground cinnamon |
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| Directions: | |
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1.
Core apples: place in a greased 11” x 7” x 2” microwave-
safe dish. |
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Broccoli, Cheese, & Rice Casserole |
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Serving Size: 1/3 cup Yield: 8 | ||||||||||
| Ingredients: | |||||||||||
| *
6ozs (cooked weight) Rice white, long, enriched, cooked, w/salt * 13 ozs Broccoli, frozen, chopped * 1/2 cup Cream of mushroom, condensed * 1/3 cup + 2 1/2 Tbsp Milk, low fat * 4 ozs Cheese, Cheddar, American * 2 tsp Onions, dehydrated flakes * 1/4 tsp Garlic powder * 1/8 tsp Pepper, black |
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Directions: | ||||||||||
| 1.
Combine, cooked rice, broccoli, undiluted soup, milk, shredded cheese, onions,
garlic powder, and black pepper. 2. Pour mixture in baking pan 3. Bake: Convention oven 325 for 25 minutes **DO NOT OVER BAKE 4. Serve immediately. 1/3 cup as portion size |
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Vegetable Enchiladas |
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| Serving Size: 4 servings | ||||||||
| Ingredients: | ||||||||
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*
2 packages (10 oz. each) frozen chopped spinach, thawed * 1 ½ cups sliced mushrooms * 1 can (15 oz.) pinto beans, rinsed and drained * 3 tsp. chili power, divided * ¼ tsp. red pepper flakes * 1 can (8 oz.) low sodium tomato sauce * 2 Tbsp. water * ½ tsp. hot pepper sauce * 8 (8-inch) corn tortillas * 1 cup (4 oz.) shredded Monterey Jack cheese * dash of salt |
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| Directions: | ||||||||
|
1.
In a large skillet combine spinach, mushrooms, beans, 2 tsp. chili powder and red pepper flakes over medium heat. 2. Cook 5 minutes, stirring often. Remove from heat. 3. Combine tomato sauce, water, remaining 1 tsp. Chili powder and pepper sauce in a pie pan. Stir. 4. Dip tortillas into tomato sauce mixture and stack on wax paper. 5. Divide spinach filling into 8 portions. Spoon onto centers of tortillas. 6. Roll up and place tortillas in microwavable dish. 7. Spread tomato mixture over enchiladas. 8. Cover dish with vented plastic wrap. Microwave at medium for about 10 minutes. 9. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted. |
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Vegetable Pizza |
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| Serving Size: 6 slices | |
| Ingredients: | |
|
*
1 prepared 12-inch pizza crust * Non-stick cooking spray * 1 cup tomato sauce, low-sodium * 3 cups chopped vegetables such as Texas onions, red or green bell peppers, mushrooms, broccoli, plum tomatoes, zucchini or carrots * 8 ounces low fat mozzarella cheese, shredded * Oregano, fresh or dried (optional) * Parmesan cheese (optional) |
| Directions: | |
| With
the help of an adult, preheat the oven to 450 degrees F. Place the pizza
crust on a pizza pan or cookie sheet sprayed with the non-stick cooking
spray. Spoon the tomato sauce onto the crust. Arrange the vegetables over
the sauce. Sprinkle mozzarella cheese over vegetables. If desired, sprinkle
with oregano and/or Parmesan cheese. Bake for 8 to 12 minutes. Produce for Better Health Foundation www.5aday.com |
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Fruit Kabobs |
| Ingredients: |
| *
Texas strawberries * Grapes * 1 Texas cantaloupe (use a melon baller) * 1 Texas honeydew melon (use a melon baller) * Texas orange sections * Banana pieces * Fruit flavored yogurt * Skewers (available at grocery stores) |
| Directions: |
| Take
the fruit pieces and slide them up the skewer in alternating order. Use
your imagination! Any fruit! Any order! Go nuts with your creativity. After you've skewed all of your fruit, place skewers in the refrigerator until you are ready to serve. Serve skewers on a plate with fruit yogurt. KidChef www.kidchef.com |
Hamburger Soup |
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Serving Size: 1 cup Yield: 8 | ||||||||||
| Ingredients: | |||||||||||
| *
4 Tbsp. butter or margarine * 1/2 LB ground beef * 3/4 cup onions, chopped * 3/4 cup carrots, shredded * 3/4 cup celery, chopped * 1 tsp dried basil * 1 tsp dried parsley * 3 cups chicken broth * 4 cups potatoes * 1/4 cup all- purpose flour * 1 cup milk * 2 cups cheddar cheese, cubed * 1/4 cup sour cream |
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Directions: | ||||||||||
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In a large pot, melt 1 tablespoon butter or margarine over medium heat with help of an adult. Add meat and vegetables and stir until beef is brown. Stir in basil and parsley. Add broth and potatoes. Bring to a boil, then simmer until potatoes are tender, about 10-12 minutes. In a separate pan, melt the remainder of butter and stir in flour. Add the milk, stirring until smooth. Gradually add milk mixture to the soup, stirring constantly. Bring to a boil and reduce to simmer. Stir in cheese. When cheese is melted., add sour cream and heat through. Do not boil. |
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Cool Celery Pockets |
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Serving Size: 1 | ||||||||||
| Ingredients: | |||||||||||
| *
1 pita bread * 1/2 cup lettuce or sprouts * 2 Tbsp celery, chopped * 2 Tbsp of following chopped: tomatoes, cucumbers, mushrooms or apples * 2 Tbsp low fat cheese, shredded * 2 Tbsp lean chicken/turkey chunks or water-packed tuna * 2 Tbsp Salsa * Low fat mayonnaise (optional) |
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Directions: | ||||||||||
| Wash vegetables and fruit well. Cut the pita bread in half and open the pocket. Stuff with suggested fillings. | |||||||||||
Fruit Smoothie |
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Serving Size: 1 | ||||||||||
| Ingredients: | |||||||||||
| *
1 cup crushed ice * 1 scoop low-fat ice cream, frozen yogurt or non-dairy dessert * 1/2 cup strawberries * 1/2 cup blueberries * 1 cup sliced peaches * 1/2 cup unsweetened apple juice |
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Directions: | ||||||||||
| Wash fruit well. Place all ingredients in a blender and blend for 30 seconds or until smooth. | |||||||||||
Neiman Marcus Chicken Salad Sandwich |
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Serving Size: 8 oz Yield: 4 | ||||||
| Ingredients: | |||||||
| * Tyson
Fully Cooked Diced White Fryer Meat, 1 inch dice, frozen, 1 lb. * Apple Cider Vinegar, 1 tbsp. * Celery, fresh diced, 1/3 cup * Mayonnaise, 2/3 cup * Heavy Cream, 3 tbsp. * White Pepper, fine, 1/8 tsp. * Sourdough Bread Slices, 8 * Boston Lettuce Leaves, fresh, 4 * Red Grape Clusters, seedless fresh. 4 * Strawberries, whole, fresh, 4 |
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Directions: | ||||||
| 1.
Cover chicken tightly and defrost in refrigerator between 32? and 36? prior
to use. 2. Place chicken in bowl, sprinkle with vinegar and toss well. 3. Add diced celery. 4. Combine mayo, heavy cream and pepper in a separate bowl, mix thoroughly. Pour over chicken mixture and toss well. 5. Cover and chill below 40?F to hold. 6. To assemble single serving: Place 1 slice of bread on flat work surface. Top with 1 lettuce leaf and ¾ cup chicken salad. Close sandwich with 2nd slice of bread and cut diagonally. Arrange on plate and garnish with 1 grape cluster and 1 strawberry. |
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Spicy Texas Breakfast Casserole |
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Serving Size:
1 serving |
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| Ingredients: | |||||||
| 1
lb Egg noodles, medium 3/4 lb Sausage, mild 1 small Onion, chopped 1 small Red Bell Pepper, chopped 1 16 oz can Diced tomatoes, drained 1/4 cup Egg substitute, slightly beaten 1 can Cream of mushroom soup, low fat 1 can Water 1/8 tsp Pepper 1 tsp Chili pepper 2 cups Cheddar cheese, low fat * as needed Picante sauce |
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Directions: | ||||||
| 1.
Cook pasta according to package directions; while pasta is cooking, saute sausage, onion and bell pepper in a skillet. 2. Drain sausage mixture; while mixture is draining, scramble eggs in skillet. 3. Mix water and soup, set aside. 4. When eggs are done,add eggs, soup and water mixture, tomatoes, spices, pasta and sausage mixture to a 9x 13 pan; sprinkle with cheese. 5. Bake in preheated 350 F oven for 20 minutes or until cheese is melted. Serve topped with picante sauce. |
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Smoky Cheese Chile Muffins |
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Prep: 15 minutes |
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| Ingredients: | |||||||||||
| *
1 cup all-purpose flour * 1 cup cornmeal * 1 tablespoon baking powder * 1/2 teaspoon salt * 1 can (8 oz) Dole crushed pineapple, drained * 1 whole egg, beaten * 1 egg white, beaten * 1/2 cup low fat milk * 1/4 cup vegetable oil * 1/4 cup diced green chiles * 1 1/4 cups finely chopped smoked Cheddar cheese |
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Directions: | ||||||||||
| 1.
Combine flour, cornmeal, baking powder and salt in large bowl 2. Combine pineapple, egg, egg white, milk, oil and chilies in medium bowl. Stir into dry mixture just until moistened. Stir in cheese. 3. Spoon batter into paper lined muffin cups coated with vegetable cooking spray. 4. Bake at 400°F, 18 to 20 minutes or until toothpick inserted comes out clean. |
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Taco Chicken Pizza |
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Makes: 8 muffins |
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| Ingredients: | |||||||||||
| *
Pizza crust, par baked,12”, commercially prepared 1@ * Olive oil as needed * Salsa, thick and chunky, mild, commercially prepared 2/3cup * Refried beans, canned 2/3c * Taco seasoning, dried 2Tbsp * Tyson Fully Cooked Mesquite Chicken, natural proportioned strips, frozen 6oz. * Tomatoes, fresh, chopped 1/2cup * Pepper Jack Cheese, shredded 1 1/2cups * Poblano chiles, fresh, slivered 1/4cup |
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Directions: | ||||||||||
| 1.
Place crust on a lightly oiled baking sheet or pizza pan. Lightly brush
top surface with oil. 2. Combine salsa, refried beans and taco seasoning in a bowl, mix thoroughly. Spread evenly over crust. 3. Arrange chicken over salsa mixture. 4. Layer fresh chopped tomatoes over chicken. 5. Evenly distribute shredded cheese over tomatoes. 6. Arrange Poblano chiles over cheese. Bake in a preheated
conventional oven at 400? F for 18 to 20 minutes or until crust is crisp
and golden. Or bake in preheated convection oven at 375? for 10 to 12
minutes. Remove from oven. Slice into wedges and serve immediately. |
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Sicilian Mozzarella Pockets |
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Ingredients: |
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| *
4 oz fat free Mozzarella cheese cut into 8 slices * 4 flour tortillas * 12 leaves fresh spinach, stems removed, or one bunch of arugula * 2 tbsp low calorie Italian dressing * 1/4 cup basil finely sliced |
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Directions: | ||||||
| 1.
In a small bowl toss the spinach leaves or arugula with the Italian dressing. 2. Place tortillas on a work surface and divide the greens among them. 3. Top each tortilla with 2 slices of cheese, 1/4 of the tomato and 1/4 of the basil. Fold tortillas in half and then into quarters to serve. |
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Honey Cream and Fruit Breakfast Wrap |
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Yields: 12 |
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| 12
ounces cream cheese, softened ½ cup honey 2 teaspoons orange zest or lemon peel, raw 12 twelve inch flour tortillas, warmed 1 pound strawberries * 1 pound bananas * 1 pound blueberries * 1 pound peaches * 1 pound raspberries * * Mixed fresh frit, cut into ½ inch pieces, drained. |
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Directions: | ||||||
| 1.
In a bowl, beat cream cheese, honey and orange zest or lean peal until well
blended. 2. When ready to serve, spread ¼ cup of honey and cream cheese mixture on one end of softened tortilla. 3. Top with 6 ounces of mixed fruit. 4. Fold edges of tortilla over filling toward center. Start at filled end and roll toward other side, wrapping tightly. 5. Served chilled. |
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