Recipe Details

Pecan Chicken

Serving Size: 4 servings Portion: 6 1/2 oz
Ingredients:
* Harvest Butter:
* ¾ cup butter, unsalted, softened
* ½ cup pecans, toasted, finely chopped
* 3 Tbsp. honey
* 4 Tyson Ready to Cook “Tenderpressed”
Savory chicken breast filets, 6oz
frozen
* ¼ tsp salt
* ¼ tsp white pepper
* Flour, all purpose (as needed)
* 2 eggs, large, whole
* 1 Tbsp. water, cold
* ¼ cup butter, clarified
* 4 sage sprigs, fresh
Calories: 725
Protein: 26 grams
Carbohydrate: 23 grams
Total Fat: 61 grams
Cholesterol: 295 mg
Calcium: 154 mg
Sodium: 542 mg
Directions:
1. Combine in bowl the 3/4c softened
butter, pecans and honey, whisk until
well blended. Cover and leave at
room temperature for no more than 2
hours.
2. Dredge chicken in flour that has been
seasoned with salt and white pepper.
Shake off excess.
3. Combine egg and water in bowl and whisk
thoroughly. Dip chicken in egg mixture and drain off excess.
4. Heat clarified butter in skillet, over
medium-low heat. Sauté chicken for 3 to
4 minutes on each side or until golden
brown. Transfer to parchment line
sheet pan. Spread 1/4cup Harvest Butter
over top of each piece of chicken.
5. Roast in a preheated oven, 350º for 8 to
10 minutes until chicken is no longer
pink. Remove from oven.

To assemble single serving: Place 1 chicken
breast on plate. Spoon 1 Tbsp pan juice over
chicken. Garnish plate with 1 sage sprig.

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Maryland Crabcakes

Serving Size: 6 servings
Ingredients:
* 1lb. fresh backfin crabmeat, cartilages
removed
* 10 reduced-sodium crackers (2”each),
crushed to equal 1/2c crumbs
* 1 rib celery, finely chopped
* 1 green onion, finely chopped
* 1/4c cholesterol-free egg substitute
* 3Tbsp fat-free tartar sauce
* 1tsp seafood seasoning
* Nonstick cooking spray
* 2tsp vegetable oil
(1 crabcake w/o garnish)
Calories: 127
Protein: 14 grams
Carbohydrate: 8 grams
Total Fat: 4 grams
Cholesterol: 44 mg
Calcium: 154 mg
Sodium: 282 mg
Directions:

1. Combine crabmeat, cracker crumbs, celery
and onion in medium bowl; set aside.
2. Mix egg substitute, tartar sauce and
seafood seasoning in a small bowl; pour
over crabmeat mixture. Gently mix so
large lumps will not be broken. Shape
into 6 (3/4-inch) patties. Cover;
refrigerate 30 minutes.
3. Spray large skillet with cooking spray.
Add oil; heat over medium-high heat.
4. Place crab cakes in skillet; cook 3 to 4
minutes on each side or until cakes are
lightly browned.

Garnish with lemon wedges or slices, if
desired.

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"Kid Chief" Texas Veggie Soup

Serving Size: 6 servings
Ingredients:
* 1 Tbsp vegetable oil
* 1 Texas ONION, coarsely chopped
* 2 large Texas CELERY stalks, sliced
* 2 Texas CARROTS, sliced
* 6c vegetable stock
* 1c Texas CHERRY TOMATOES, cut in half
* 1c fresh or frozen Texas CORN
* 1c Texas GREEN BEANS, sliced
* 1 medium Texas ZUCCHINI, cut into ½” slices
* 1 can navy beans, rinsed and drained
* Salt and pepper
* Shredded Parmesan cheese
  Directions:

1. In a large saucepan, heat oil over medium
heat for one minute, add onion, celery
and carrots. Sauté for 5 minutes.
2. Add stock, tomatoes, corn, green beans,
zucchini and navy beans. Let soup simmer
for at least 45 minutes.
3. Season to taste with salt and pepper. Top
each serving with a sprinkle of Parmesan
cheese.

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Summer's Frozen Fruit Pops

Serving Size: 12 servings
Ingredients:
• 4 bananas, peeled and halved

• 4 very ripe kiwi fruit, peeled and halved (you can substitute: mango, grapes, peaches, etc.)

• 1 1/3 cups strawberries (fresh, frozen, or other berries of your choice)

• 1 cup orange juice

• 6 Tbsp light corn syrup
Calories: 93
Protein: .9 grams
Carbohydrate: 23.9 grams
Fiber: 2.2 grams
Total Fat: .4 grams
Cholesterol: 0 mg
Calcium: 13 mg
Magnesium: 23mg
Sodium: 14 mg
Directions:

TAKES ABOUT 2 1/2 HOURS FROM START TO FINISH
METHOD:
1. Several hours or a day before serving, prepare fruit purees: Place bananas, kiwi fruit, and fresh strawberries in freezer until partially frozen and firm.
2. (If using frozen strawberries, allow to thaw slightly until just softened.) Pour orange juice into a glass dish or pie plate; freeze until almost solid.
3. In food processor w/ chopping blade or blender, combine 4 banana halves; 2 Tbsp corn syrup, and the orange juice; process until mixture is smooth and pureed.
4.Divide between 4 (3oz) metal timbale molds, 4 (5oz) paper cups, or any 3 oz popsicle molds.
5. Puree kiwifruit with 2 banana halves and 2 Tbsp corn syrup; divide mixture between 4 molds or cups.
6.Puree strawberries with remaining banana and corn syrup; divide between 4 molds or cups.
7. Place all fruit molds in the freezer. After 45 minutes, insert popsicle sticks in center of pops. Freeze pops several hours or overnight until completely frozen.
8. To serve: remove pops from molds by quickly dipping molds into hot water; then holding stick, pull out of mold. If using paper cups, paper can be peeled off. ENJOY!
HINT: If you use 3oz bathroom paper cups you can make about 3 dozen- just the right size for those little ones!

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Fresh Roma Tomato, Basil, & Oregano Brushetta

Serving Size: 8 servings
Ingredients:
* 1 clove garlic
* 3 Tbsp. extra virgin olive oil, divided
* 4 large ripe roma tomatoes, chopped
* 1/2c red onions, finely diced
* 12-15 fresh basil leaves, coarsely chopped
* 2 Tbsp fresh oregano leaves, finely
chopped
* 1 Tbsp balsamic vinegar
* 1/2c finely grated part-skim mozzarella
cheese
* salt & pepper
* 8 slices Italian bread, cut ¾” thick
Calories: 162
Protein: 6.3 grams
Carbohydrate: 16.4 grams
Total Fat: 8.5 grams
Dietary Fiber: 2.2 grams
Cholesterol: 8 mg
Sodium: 191 mg
Directions:

1. Lightly toast the bread in the oven
2. Rub one side of the toast with a cut
garlic clove
3. Drizzle a little olive oil over each slice
4. Mix tomatoes, onion, oregano, basil,
2Tbsp olive oil, balsamic vinegar, salt
and pepper.
5. Spread mixture over each slice of toast
6. Sprinkle a little of the mozzarella
cheese on each slice.
7. Bake (not broil) in a 350º oven about 10
minutes, until the cheese just starts to
melt, being careful not to burn the
edges of the toast. Serve immediately.

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Summer's Best Berry Crisp

Serving Size: 8 servings
Ingredients:
* 3c fresh raspberries
* 3c fresh blueberries
* 1/4c sugar
* Vegetable cooking spray
* 2 tsp vanilla extract
* 3/4c all purpose flour
* 1/2c firmly packed dark brown sugar
* 1/4tsp pumpkin pie spice
* 1/4c plus 2 Tbsp reduced-calorie stick
margarine
* 1/2c regular oats, uncooked
Calories: 241
Protein: 3 grams
Carbohydrate: 46 grams
Total Fat: 8.5 grams
Fiber: 7 grams
Cholesterol: 0mg
Sodium: 92 mg
Dietary Exchange
1 Starch, 2 Fruit, 1 Fat
Directions:

Preheat oven 400º
1. Combine berries and 1/4c sugar in a 2
quart baking dish coated with cooking
spray. Stir lightly; sprinkle with
vanilla.
2. Combine flour, brown sugar, and pumpkin
spice in a medium bowl. Cut in margarine
with a pastry blender until mixture
resembles coarse meal. Add oats; toss
well. Sprinkle topping over berry
mixture. Bake, uncovered, at 400º for 30
minutes. Serve warm.

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Fall Pear Gallette

For a fitting end to a hearty Autumn meal, serve this free-form tart featuring pears, cheddar, and caramel. You can make the galette a day ahead, but drizzle the caramel over it just an hour or 2 before you serve it.
Serving Size: 8 servings
Ingredients:
* Cooking Spray
* 1/2 (15oz) pkg refrigerated pie dough
(such as Pillsbury)
* 1/2cup (2oz)Shredded aged sharp Cheddar cheese
* 5 ripe Bartlett or D’Anjou pears, peeled, cored,
and cut into 1” slices
* 1 tbsp Lemon juice
* 1/8 tsp ground nutmeg
* 1/4cup packed brown sugar
* 3 tbsp all purpose flour
* Caramel: 1/3 cup granulated sugar
Calories: 292 (30% from fat)
Protein: 4 grams
Carbohydrate: 50 grams
Total Fat: 9.7 grams (sat. 4.3g; mono. 0.1g; poly 0.1g)
Fiber: 3 grams
Cholesterol: 12 mg
Sodium: 146 mg
Calcium: 71 mg
Iron: 0.6 mg
Directions:

1. Preheat oven to 400?
2. To prepare galette, line a jelly roll pan with foil, and coat foil with cooking spray. Roll dough into an 11” circle;
place on baking sheet.
3. Combine pears, juice, and nutmeg in a large bowl, toss well. Add brown sugar and flour; toss gently. Arrange fruit on
dough leaving a 2” border. (Pears will be piled high on dough.) Fold edges of dough towards center, pressing gently to seal (dough will only partially cover pears).
4. Bake at 400? for 30 minutes or until crust is lightly browned (filling may leak slightly during cooking). Cool
galette on a wire rack.
5. To prepare caramel, heat granulated sugar in a small heavy saucepan over medium heat until sugar dissolves, stirring as needed to dissolve sugar evenly (about
4 min.). Cook 1 minute or until golden. Remove from heat. Drizzle over galette.

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Raisin Nut Baked Apples

Serving Size: 6 servings
Ingredients:
*6 medium Rome or Golden Delicious apples
*6 Tbsp chopped walnuts
*6 Tbsp raisins
*1/4 c honey
*1 ½ tsp ground cinnamon

  Directions:

1. Core apples: place in a greased 11” x 7” x 2” microwave- safe dish.
2. Fill the center of each apple with walnuts and raisins.
3. Drizzle with honey and sprinkle with cinnamon.
4. Microwave, uncovered, on high for 6 minutes or until apples are tender.

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Broccoli, Cheese, & Rice Casserole

Serving Size: 1/3 cup Yield: 8
Ingredients:
* 6ozs (cooked weight) Rice white, long, enriched, cooked, w/salt
* 13 ozs Broccoli, frozen, chopped
* 1/2 cup Cream of mushroom, condensed
* 1/3 cup + 2 1/2 Tbsp Milk, low fat
* 4 ozs Cheese, Cheddar, American
* 2 tsp Onions, dehydrated flakes
* 1/4 tsp Garlic powder
* 1/8 tsp Pepper, black
Calories: 112
Protein: 6 grams
Carbohydrate: 8 grams
Total Fat: 6 grams
Cholesterol: 15 mg
Vit A: 137 RE
Vit C: 22.2 mg
Iron: 0.8 mg
Calcium: 154 mg
Sodium: 222 mg
Directions:
1. Combine, cooked rice, broccoli, undiluted soup, milk, shredded cheese, onions, garlic powder, and black pepper.
2. Pour mixture in baking pan
3. Bake: Convention oven 325 for 25 minutes **DO NOT OVER BAKE
4. Serve immediately. 1/3 cup as portion size

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Vegetable Enchiladas

Serving Size: 4 servings
Ingredients:
* 2 packages (10 oz. each) frozen chopped spinach, thawed
* 1 ½ cups sliced mushrooms
* 1 can (15 oz.) pinto beans, rinsed and drained
* 3 tsp. chili power, divided
* ¼ tsp. red pepper flakes
* 1 can (8 oz.) low sodium tomato sauce
* 2 Tbsp. water
* ½ tsp. hot pepper sauce
* 8 (8-inch) corn tortillas
* 1 cup (4 oz.) shredded Monterey Jack
cheese
* dash of salt
Directions:
Calories: 385
Protein: 22 grams
Carbohydrate: 55 grams
Total Fat: 11 grams
Cholesterol: 25 mg
Dietary Fiber : 2 grams
Sodium: 741 mg

 

1. In a large skillet combine spinach,
mushrooms, beans, 2 tsp. chili powder and
red pepper flakes over medium heat.
2. Cook 5 minutes, stirring often. Remove
from heat.
3. Combine tomato sauce, water, remaining
1 tsp. Chili powder and pepper sauce in a
pie pan. Stir.
4. Dip tortillas into tomato sauce mixture
and stack on wax paper.
5. Divide spinach filling into 8 portions.
Spoon onto centers of tortillas.
6. Roll up and place tortillas in
microwavable dish.
7. Spread tomato mixture over enchiladas.
8. Cover dish with vented plastic wrap.
Microwave at medium for about 10 minutes.
9. Sprinkle with cheese. Microwave at Medium
for about 1 minute or until cheese is
melted.

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Vegetable Pizza

Serving Size: 6 slices
Ingredients:

* 1 prepared 12-inch pizza crust
* Non-stick cooking spray
* 1 cup tomato sauce, low-sodium
* 3 cups chopped vegetables such as Texas onions, red or green bell peppers, mushrooms, broccoli, plum tomatoes, zucchini or carrots
* 8 ounces low fat mozzarella cheese, shredded
* Oregano, fresh or dried (optional)
* Parmesan cheese (optional)
Directions:
With the help of an adult, preheat the oven to 450 degrees F. Place the pizza crust on a pizza pan or cookie sheet sprayed with the non-stick cooking spray. Spoon the tomato sauce onto the crust. Arrange the vegetables over the sauce. Sprinkle mozzarella cheese over vegetables. If desired, sprinkle with oregano and/or Parmesan cheese. Bake for 8 to 12 minutes.

Produce for Better Health Foundation
www.5aday.com

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Fruit Kabobs

Ingredients:
* Texas strawberries
* Grapes
* 1 Texas cantaloupe (use a melon baller)
* 1 Texas honeydew melon (use a melon baller)
* Texas orange sections
* Banana pieces
* Fruit flavored yogurt
* Skewers (available at grocery stores)
Directions:
Take the fruit pieces and slide them up the skewer in alternating order. Use your imagination! Any fruit! Any order! Go nuts with your creativity.

After you've skewed all of your fruit, place skewers in the refrigerator until you are ready to serve. Serve skewers on a plate with fruit yogurt.

KidChef
www.kidchef.com

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Hamburger Soup

Serving Size: 1 cup Yield: 8
Ingredients:
* 4 Tbsp. butter or margarine
* 1/2 LB ground beef
* 3/4 cup onions, chopped
* 3/4 cup carrots, shredded
* 3/4 cup celery, chopped
* 1 tsp dried basil
* 1 tsp dried parsley
* 3 cups chicken broth
* 4 cups potatoes
* 1/4 cup all- purpose flour
* 1 cup milk
* 2 cups cheddar cheese, cubed
* 1/4 cup sour cream
Calories: 284
Protein: 18 grams
Carbohydrate: 22 grams
Total Fat: 13 grams
Cholesterol: 28 mg
Vit A: 694 RE
Vit C: 18 mg
Iron: 1.8 mg
Calcium: 211 mg
Dietary Fiber: 2 grams
Directions:

In a large pot, melt 1 tablespoon butter or margarine over medium heat with help of an adult. Add meat and vegetables and stir until beef is brown. Stir in basil and parsley. Add broth and potatoes. Bring to a boil, then simmer until potatoes are tender, about 10-12 minutes.

In a separate pan, melt the remainder of butter and stir in flour. Add the milk, stirring until smooth. Gradually add milk mixture to the soup, stirring constantly. Bring to a boil and reduce to simmer. Stir in cheese. When cheese is melted., add sour cream and heat through. Do not boil.

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Cool Celery Pockets

Serving Size: 1
Ingredients:
* 1 pita bread
* 1/2 cup lettuce or sprouts
* 2 Tbsp celery, chopped
* 2 Tbsp of following chopped: tomatoes, cucumbers, mushrooms or apples
* 2 Tbsp low fat cheese, shredded
* 2 Tbsp lean chicken/turkey chunks or water-packed tuna
* 2 Tbsp Salsa
* Low fat mayonnaise (optional)
Calories: 354
Protein: 4 grams
Carbohydrate: 73 grams
Total Fat: 8 grams
Cholesterol: 29 mg
Vit A: 169 RE
Vit C: 102 mg
Iron: 2 mg
Calcium: 112 mg
Dietary Fiber: 5 grams
Directions:
Wash vegetables and fruit well. Cut the pita bread in half and open the pocket. Stuff with suggested fillings.

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Fruit Smoothie

Serving Size: 1
Ingredients:
* 1 cup crushed ice
* 1 scoop low-fat ice cream, frozen yogurt or non-dairy dessert
* 1/2 cup strawberries
* 1/2 cup blueberries
* 1 cup sliced peaches
* 1/2 cup unsweetened apple juice
Calories: 161
Protein: 15 grams
Carbohydrate: 22 grams
Total Fat: 2 grams
Cholesterol: 11 mg
Vit A: 58 RE
Vit C: 12 mg
Iron: 2 mg
Calcium: 91 mg
Dietary Fiber: 4 grams
Directions:
Wash fruit well. Place all ingredients in a blender and blend for 30 seconds or until smooth.

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Neiman Marcus Chicken Salad Sandwich

Serving Size: 8 oz Yield: 4
Ingredients:
* Tyson Fully Cooked Diced White Fryer Meat, 1 inch dice, frozen, 1 lb.
* Apple Cider Vinegar, 1 tbsp.
* Celery, fresh diced, 1/3 cup
* Mayonnaise, 2/3 cup
* Heavy Cream, 3 tbsp.
* White Pepper, fine, 1/8 tsp.
* Sourdough Bread Slices, 8
* Boston Lettuce Leaves, fresh, 4
* Red Grape Clusters, seedless fresh. 4
* Strawberries, whole, fresh, 4
Calories: 460
Protein: 37 grams
Carbohydrate: 36 grams
Total Fat: 19 grams
Cholesterol: 110 mg
Sodium: 650 mg
Directions:
1. Cover chicken tightly and defrost in refrigerator between 32? and 36? prior to use.
2. Place chicken in bowl, sprinkle with vinegar and toss well.
3. Add diced celery.
4. Combine mayo, heavy cream and pepper in a separate bowl, mix thoroughly. Pour over chicken mixture and toss well.
5. Cover and chill below 40?F to hold.
6. To assemble single serving: Place 1 slice of bread on flat work surface. Top with 1 lettuce leaf and ¾ cup chicken salad. Close sandwich with 2nd slice of bread and cut diagonally. Arrange on plate and garnish with 1 grape cluster and 1 strawberry.

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Spicy Texas Breakfast Casserole

Serving Size: 1 serving
Yield: 10 servings

Ingredients:
1 lb Egg noodles, medium
3/4 lb Sausage, mild
1 small Onion, chopped
1 small Red Bell Pepper, chopped
1 16 oz can Diced tomatoes, drained
1/4 cup Egg substitute, slightly beaten
1 can Cream of mushroom soup, low fat
1 can Water
1/8 tsp Pepper
1 tsp Chili pepper
2 cups Cheddar cheese, low fat
* as needed Picante sauce
Calories: 225
Protein: 7 grams
Carbohydrate: 24 grams
Total Fat: 43 grams
Cholesterol: 11 mg
Sodium: 322 mg
Directions:
1. Cook pasta according to package directions; while pasta is cooking,
saute sausage, onion and bell pepper in a skillet.
2. Drain sausage mixture; while mixture is draining, scramble eggs in skillet.
3. Mix water and soup, set aside.
4. When eggs are done,add eggs, soup and water mixture, tomatoes, spices, pasta and sausage mixture to a 9x 13 pan; sprinkle with cheese.
5. Bake in preheated 350 F oven for 20 minutes or until cheese is melted.
Serve topped with picante sauce.

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Smoky Cheese Chile Muffins

Prep: 15 minutes
Bake: 20 minutes
Makes: 10 muffins

Ingredients:
* 1 cup all-purpose flour
* 1 cup cornmeal
* 1 tablespoon baking powder
* 1/2 teaspoon salt
* 1 can (8 oz) Dole crushed pineapple, drained
* 1 whole egg, beaten
* 1 egg white, beaten
* 1/2 cup low fat milk
* 1/4 cup vegetable oil
* 1/4 cup diced green chiles
* 1 1/4 cups finely chopped smoked Cheddar cheese
Calories: 438
Protein: 29.6 grams
Carbohydrate: 42.2 grams
Total Fat: 17 grams
Cholesterol: 11 mg
Vit A: 225 RE
Vit C: 21.5 mg

Iron: 3.4 mg
Sodium: 919 mg

Calcium: 573 mg
Dietary Fiber: 2.4 grams
Directions:
1. Combine flour, cornmeal, baking powder and salt in large bowl
2. Combine pineapple, egg, egg white, milk, oil and chilies in medium bowl. Stir into dry mixture just until moistened. Stir in cheese.
3. Spoon batter into paper lined muffin cups coated with vegetable cooking spray.
4. Bake at 400°F, 18 to 20 minutes or until toothpick inserted comes out clean.

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Taco Chicken Pizza

Makes: 8 muffins

Ingredients:
* Pizza crust, par baked,12”, commercially prepared 1@
* Olive oil as needed
* Salsa, thick and chunky, mild, commercially prepared 2/3cup
* Refried beans, canned 2/3c
* Taco seasoning, dried 2Tbsp
* Tyson Fully Cooked Mesquite Chicken, natural proportioned strips, frozen 6oz.
* Tomatoes, fresh, chopped 1/2cup
* Pepper Jack Cheese, shredded 1 1/2cups
* Poblano chiles, fresh, slivered 1/4cup
Calories: 438
Protein: 29.6 grams
Carbohydrate: 42.2 grams
Total Fat: 17 grams
Cholesterol: 11 mg
Vit A: 225 RE
Vit C: 21.5 mg

Iron: 3.4 mg
Sodium: 919 mg

Calcium: 573 mg
Dietary Fiber: 2.4 grams
Directions:
1. Place crust on a lightly oiled baking sheet or pizza pan. Lightly brush top surface with oil.
2. Combine salsa, refried beans and taco seasoning in a bowl, mix thoroughly.
Spread evenly over crust.
3. Arrange chicken over salsa mixture.
4. Layer fresh chopped tomatoes over chicken.
5. Evenly distribute shredded cheese over tomatoes.
6. Arrange Poblano chiles over cheese.

Bake in a preheated conventional oven at 400? F for 18 to 20 minutes or until crust is crisp and golden. Or bake in preheated convection oven at 375? for 10 to 12 minutes. Remove from oven. Slice into wedges and serve immediately.

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Sicilian Mozzarella Pockets

Ingredients:

* 4 oz fat free Mozzarella cheese cut into 8 slices
* 4 flour tortillas
* 12 leaves fresh spinach, stems removed, or one bunch of arugula
* 2 tbsp low calorie Italian dressing
* 1/4 cup basil finely sliced
Calories: 149
Protein: 15 grams
Carbohydrate: 22 grams
Total Fat: 1 grams
Cholesterol: 3 mg

Sodium: 530 mg

Directions:
1. In a small bowl toss the spinach leaves or arugula with the Italian dressing.
2. Place tortillas on a work surface and divide the greens among them.
3. Top each tortilla with 2 slices of cheese, 1/4 of the tomato and 1/4 of the basil. Fold tortillas in half and then into quarters to serve.

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Honey Cream and Fruit Breakfast Wrap

Yields: 12
Ingredients:

12 ounces cream cheese, softened
½ cup honey
2 teaspoons orange zest or lemon peel, raw
12 twelve inch flour tortillas, warmed
1 pound strawberries *
1 pound bananas *
1 pound blueberries *
1 pound peaches *
1 pound raspberries *

* Mixed fresh frit, cut into ½ inch pieces, drained.

Calories: 598
Protein: 13.5 grams
Carbohydrate: 96.3 grams
Total Fat: 18.7 grams
Cholesterol: 31 mg

Sodium: 646 mg

Directions:
1. In a bowl, beat cream cheese, honey and orange zest or lean peal until well blended.
2. When ready to serve, spread ¼ cup of honey and cream cheese mixture on one end of softened tortilla.
3. Top with 6 ounces of mixed fruit.
4. Fold edges of tortilla over filling toward center. Start at filled end and roll toward other side, wrapping tightly.
5. Served chilled.

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